Fall Mindfulness Workshop

Service Description

The sages say that when we live in the past, depression arises. When we live in the future, anxiety comes. But when we live in the present moment, here lies happiness. One of the hardest practices is to be mindful of all that you have right now. In doing so, abundance arises! . When we are grateful for all of what we have, and when we can see and experience the beauty that surrounds us, right now, more of that comes into our lives! . Join me on November 12th from 12-3pm as we explore and access the practice of mindfulness at the beautiful surroundings of the Seminary of the Immaculate Conception in Lloyd Harbor. . At the Fall Mindfulness Workshop, there will be gentle movement in the outdoor amphitheater, a walking meditation focused on mindfulness, journaling, a pranayama session outdoors in the crisp fall air, warm autumn beverages, delicious organic food and more! If you’ve never experienced the spiritual, healing, natural beauty of the Seminary this is your opportunity. . This fall workshop will take place both indoors of the seminary and outside. . Early bird pricing is $130, and a deposit of $75 holds your space. Reach out to me with any questions, or to sign up.